Strategies to build up new habits:

Habit Stacking + Frictionless environment

Fall is here…how are you spicing up your routine?

Letting go and surrender to the present moment with no agenda? Sign me up!

Some thoughts about my Covid staycation…

Having a gratitude practice is the new matcha. Everyone is doing it, why and how to do it!

Saying no. What an underutilized gift.

No wonder you have not used your breath as a stress reducer before…because it is free!

Life is getting between you and your physical activity? Movement snacks maybe the answer to beat the slump!

Tap dancing at 40? Bring it on!

Coconut Banana Pancakes for the win!

In a world that is telling us all the ways we fail, let’s rebel: acknowledge and celebrate what went well this week?